Released: 1980
ABBA’s ‘Super Trouper’ is a catchy tune about the highs and lows of fame. It explores the loneliness that can come with success, but also the joy of performing for someone special in the audience. The song balances feelings of isolation with the excitement of being on stage.
The opening lines talk about the bright stage lights, called ‘Super Trouper’ lights, which are so intense they can be blinding. Despite this, the singer won’t feel sad because someone special is in the crowd, giving them comfort and motivation.
The first verse describes the singer’s exhaustion from constant touring. They feel trapped in a cycle of performing, eating, and sleeping. However, the news of a loved one coming to see them brings a sense of relief and excitement, making the upcoming show feel different.

The chorus highlights the joy of performing. The ‘Super Trouper’ lights make the singer feel like a star, ‘shining like the sun.’ Despite the overwhelming brightness, the presence of their loved one in the audience makes them feel happy and not lonely.
In the second verse, the singer reflects on the paradox of feeling lonely despite being surrounded by thousands of fans. They feel like they’re part of a never-ending success, yet they only think about their loved one. The thought of seeing them makes everything feel alright.
The bridge emphasizes the emotional connection with the loved one. Seeing them in the crowd proves to the singer that they’re still alive and valued. This personal connection gives the performance a deeper meaning, making the night special.
The repetition of the chorus reinforces the idea that the presence of a loved one can transform the experience of performing. The singer feels like a ‘number one,’ enjoying the spotlight and the happiness it brings, all because of that special person in the audience.